Recipes, food lessons, and tips for a delicious life

Feel good about what you’re eating

I am a gluten- and lactose-free cook relentless about making eating the best part of my day.

Allergies and intolerances do not have to rule your life

Making Good Eating Accessible


You deserve more than icky cardboard crackers and mundane freaking salads. I’m here to show you that whether it’s a lazy night at home or out adventuring with friends, food for the gluten free+ is more accessible than you think!

What is Gluten Free+?

For the purposes of this blog, I will describe people as normal and as gluten free+.

Here is an ever-growing list of my favorite substitutions.

Use this for yourself or share this with your normal friends. Nothing is worse than having a kind friend who has cooked food specifically for you, only for you to have to break the news to them that you can’t eat it.

Connect with a good read or try out a new recipe!

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